Balance Through Movement
About
Based in Bordeaux, Randburg, Balance Through Movement offers Pilates and functional strength training alongside sports massage and injury rehabilitation. Pilates sessions are available one-on-one, in pairs or in small groups, and are tailored to each client's needs and goals. Focus areas include back pain, injuries and posture, Pilates during pregnancy and for post-pregnancy recovery, general core strength, sports performance and classes for children. The approach centres on conditioning the deep postural muscles of the abdomen and spine to build core stability and better posture, bringing mind and body together through a set of guiding principles.
Opening hours
- Monday
- 7 am to 6 pm
- Tuesday
- 7 am to 6 pm
- Wednesday
- 7 am to 6 pm
- Thursday
- 7 am to 6 pm
- Friday
- 7 am to 6 pm
- Saturday
- 7 am to 12 pm
- Sunday
- Closed
From Google Maps. Hours can change, so check with the business.
Where to find them
Get directions1 Garden Rd, Bordeaux, Randburg, 2194
Questions
Where is Balance Through Movement?
Balance Through Movement is at 1 Garden Rd, Bordeaux, Randburg, 2194. Use the directions button for a route.
What are the opening hours of Balance Through Movement?
Monday: 7 am to 6 pm. Tuesday: 7 am to 6 pm. Wednesday: 7 am to 6 pm. Thursday: 7 am to 6 pm. Friday: 7 am to 6 pm. Saturday: 7 am to 12 pm. Sunday: Closed. Hours can change, so confirm with the business.
How do I book at Balance Through Movement?
Send an enquiry on this page, or call or WhatsApp The Spa Guide on +27 63 829 0131, and we'll help you book.
Is Balance Through Movement well rated?
Balance Through Movement has a 5.0 out of 5 rating on Google.
