Physio Works Cape Town

Physio Works is a physiotherapy practice on Main Road in Lakeside, Cape Town, with a focus on sports rehabilitation, recovery and injury prevention. Services include assessments of sporting and everyday injuries, treatment of both new and long-standing injuries, and strengthening and conditioning programmes tailored to the individual, which can be done at home or in one-on-one sessions. Technique analysis is also offered, such as adjusting a cyclist's bike set-up or giving runners conditioning exercises.

Massage is part of the mix too, from therapeutic sports massage for preparation and recovery to relaxing massages, and vouchers are available. The physio, Tarryn, draws on her own background in a range of sports, from water polo to endurance cycling.