Body & More
About
Body & More is a Pilates fusion and heated yoga studio at 10 Hemlock Street in Newlands, on the Claremont side. Its classes blend Pilates, yoga, strength training and cardio, run for 45 to 60 minutes, vary in intensity and are set to music, with a focus on strengthening and toning. The studio uses a heating, humidification and ventilation system, and visitors have change rooms, showers, free parking, an on-site cafe and a plunge pool. Online classes are available for training at home, and there is a four-week Body Transformation Coaching programme centred on lasting lifestyle changes. Bookings and class passes are managed through an app.
Opening hours
- Monday
- 6 am to 6 pm
- Tuesday
- 6 am to 6 pm
- Wednesday
- 6 am to 6 pm
- Thursday
- 6 am to 6 pm
- Friday
- 6 am to 6 pm
- Saturday
- 8 am to 4 pm
- Sunday
- 8 am to 4 pm
From Google Maps. Hours can change, so check with the business.
Where to find them
Get directions10 Hemlock St, Newlands, Cape Town, 7700
Questions
Where is Body & More?
Body & More is at 10 Hemlock St, Newlands, Cape Town, 7700. Use the directions button for a route.
What are the opening hours of Body & More?
Monday: 6 am to 6 pm. Tuesday: 6 am to 6 pm. Wednesday: 6 am to 6 pm. Thursday: 6 am to 6 pm. Friday: 6 am to 6 pm. Saturday: 8 am to 4 pm. Sunday: 8 am to 4 pm. Hours can change, so confirm with the business.
How do I book at Body & More?
Send an enquiry on this page, or call or WhatsApp The Spa Guide on +27 63 829 0131, and we'll help you book.
Is Body & More well rated?
Body & More has a 5.0 out of 5 rating on Google.
