Life Retreat Health Consultations & Spa

Life Retreat Health Consultations & Spa is a wellness centre on Lourensford Estate, off Lourensford Road in Somerset West, with a focus on Ayurveda and natural, holistic health. Consultations rooted in traditional medicine are offered with Trish, alongside yoga, including outdoor classes at Lourensford, and a studio membership covering yoga and Pilates. Winelands packages combine movement or yoga with massage, paired with lunch or wine. The business also sells a range of natural wellness products, including supplements, herbal skincare, Ayurvedic self-care bundles, ritual kits and yoga accessories, which it describes as proudly South African, vegan and gluten-free.